Beats of My Heart

Laughter is really best medicine! It relieved my pains in the neck and my depressive mood. Whenever I had a feeling of loneliness or worried with tension, I would switch-on the TV to see some Cartoon shows. This may be ridiculous to some, but try yourself. Instead of watching soup operas, which are concocted, or meaningless solo performances, it is better to watch funny picture shows.

In a way I wish to be a kid again. When we are kids we rarely experience pains, work-pressures, or lonely feelings. But when we become adults, all our problems start. Responsibilities, financial troubles, problems at work place etc.. haunt us, and naturally we lose peace of mind.

Laughter remedies this condition. Laughter helps to promote our brain stamina. Those who laugh always, get ultimate psychological satisfaction. Apart from that laughter promotes endocrinal secretions and improves the gastric juice release in to stomach, so that digestion will improve.

My favorites shows for laughing are, Tom & Jerry show and Flintstones, Dexter’s laboratory, Phineas & Ferb etc,. I do meditation for half an hour for peace of mind, but the real peace comes when I laugh loudly and my focus has improved on tasks at hand.

Try to make laughter as a part of your life, so that all the time you will be joyful and enjoy the life.