Beats of My Heart

Our brain is one of the most important organs in the body. This is a known fact that our brain needs more Oxygen to function properly than our body. Those, whose brains are more active, probably consume more Oxygen.

Iron deficiency in the body, make us anemic and consequently our brain lacks vigor due to less supply of oxygen. We feel lazy and usually tend to procrastinate.

Iron deficiency can be avoided consuming more green and leafy vegetables and taking homeopathy medicines. Ferrom Phos in homeopathic medicines is good to start with. Taking iron supplements indiscriminately is, however, not advised as it generates later health complications. Always consult doctors and medical experts before starting any medication.

Also doing Pranayama, a yogic practice, helps to improve oxygen supply to brain. Strong brain helps concentration and memory.

Do not give over emphasis to build muscle power, try to enhance brain power. We desperately need that !!.

Gone by days could not come back. But the memories of days passed stay alive for some time. Our brain is really great. It can store all the events happened in our life. I remember my childhood days and events often.

Not only us, human beings, all the other creatures had this memory. Small ants to big whales, remember the way perfectly. A species of Tortoise remember its birth place for so many years, so that it can come back to that place to lay its eggs.

Really, memory is a marvel. It grows enormously when we use it often. Memory depletes slowly, if we are under stress and do routine acts daily which require no memorization. Memory is required not only to achieve pinnacles in academic studies but also to perform daily activities. I know how many times I forgot where I left my cell phone and keys.

Memory improves by association. By linking different happenings and events, we can remember easily. Vitamin C supplement can enhance the retentive power of brain. Green vegetables not only healthy but also improve brain function.