Feb 02 2009
Iron & Brain.
Our brain is one of the most important organs in the body. This is a known fact that our brain needs more Oxygen to function properly than our body. Those, whose brains are more active, probably consume more Oxygen.
Iron deficiency in the body, make us anemic and consequently our brain lacks vigor due to less supply of oxygen. We feel lazy and usually tend to procrastinate.
Iron deficiency can be avoided consuming more green and leafy vegetables and taking homeopathy medicines. Ferrom Phos in homeopathic medicines is good to start with. Taking iron supplements indiscriminately is, however, not advised as it generates later health complications. Always consult doctors and medical experts before starting any medication.
Also doing Pranayama, a yogic practice, helps to improve oxygen supply to brain. Strong brain helps concentration and memory.
Do not give over emphasis to build muscle power, try to enhance brain power. We desperately need that !!.
